Diabetes isn’t just about managing blood sugar levels, it’s also about making sure that the lifestyle you live compliments your diabetes treatment plan. That includes eating the right amount of food, and the right kind of food that can lower the risk of diabetes complications...
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature, and God." — Anne Frank. Nature, with all its elements, is truly awe-inspiring. The five elements of nature- air, space,...
Sleep is crucial for our health, influencing everything from how we feel to how well we think. But did you know that something as simple as drinking enough water can play a big role in how well you sleep? Our bodies are mostly made up of...
A nutrient is anything that provides nourishment essential for growth and the maintenance of life. This encompasses micronutrients and macronutrients including fatty acids and amino acids. Many nutrients are good for us, but there are a few that we need to be particularly mindful to incorporate...
That heavy feeling of lethargy can follow us throughout the day, making it hard to concentrate at work, engage in conversations, or even enjoy time with friends and family. Perhaps you find yourself reaching for that third cup of coffee or munching on sugary snacks,...
When it comes to staying healthy, we often think about the food we consume, but did you know that the utensils you cook and eat in can have a significant impact on your health too? The materials used for cookware and tableware can influence the...
Who says you need to ditch dessert to stay healthy? What if you could enjoy a sweet treat and fuel your body at the same time? For many, dessert is the ultimate comfort food, but it often comes with a side of guilt. The good news is,...
We’ve all been there—you buy many fresh fruits and vegetables, fully intending to use them, only to find them wilting or overripe in the fridge a few days later. Life gets hectic, and sometimes it’s hard to keep up with fresh produce before it spoils....
When it comes to losing weight, we’ve all been there—trying workout plans that promise quick results but end up leaving us sore, bored, or just plain frustrated. The truth is, losing weight doesn’t have to be complicated or boring. What you need is a plan...
Every day, we’re bombarded with food ads—on TV, social media, billboards, and even in apps and games. These ads are designed to grab our attention, make us hungry, and often push us toward foods that aren't the healthiest. Whether it’s a fast food burger, sugary cereal,...
He is also an accomplished presenter and educator
Co-authoring the popular investment book, Property vs Shares.