More and more, we are learning about the benefits of getting the 7-9 hours of sleep each and every night. Lack of sleep affects everything from ability to concentrate and perform well at work and in our training sessions, to increasing risk of mental health conditions and...
Get on the same page and enjoy the health benefits from your next book. 1. You’ll boost your physical health Keen to strengthen your immune system, reduce blood pressure and lower the risk of cardiovascular disease? Forming a small community, such as a book club, can help. That’s...
It’s like regular salad, only hunger busting. Chicken with beetroot and cabbage slaw INGREDIENTS Organic chicken Good-quality protein supports steady energy levels, helping you avoid a blood sugar rollercoaster. Chicken is also a wonderful source of niacin, a B-group vitamin that’s essential for energy production. Beetroot The nitrates in beetroot convert to nitric...
We all know someone who'll appreciate this. Stack up good karma points and follow this etiquette guide if you're new to yoga - or just need a little refresh on how to make sure the vibe is right from the get-go...
A treat to leave you feeling fresh and satisfied. Having a sweet tooth can sometimes seem like a curse, because all you ever want to do is overload on choccy and sugar. No judgement, we're all about the sweet stuff here at mybodyandsoul. The good news is that...
The Australian Dietary Guidelines give advice on eating for health and wellbeing. They’re called dietary guidelines because it’s your usual diet that influences your health. Based on the latest scientific evidence, they describe the best approach to eating for a long and healthy life.
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That 3pm cookie craving could actually point to a serious health issue. This is what you need to know. Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts,...
Before you reach for your second cup of liquid gold, you need to read this. If you're anything like me, you worship the stuff. It's what gets you through those early starts, gives you a mid-arvo pick-me-up and helps you talk in proper sentences when your brain...
Here are some things to consider before making an international move. When it comes to working overseas the options can be endless. You may be considering teaching English in Italy or taking a job that’s very similar to the one you’re doing now, only in New...
For the next time you’re itching to get out, but don’t want to spend a fortune, here’s a list of 10 things to do for about $10 (or less). 1. Get near some water If you live in Australia, you probably live within 50km of the coastline. And...
He is also an accomplished presenter and educator
Co-authoring the popular investment book, Property vs Shares.