Combat-style training is a great way to improve your cardio fitness and build muscle strength, but repeatedly throwing punches at a sandbag can leave your joints worse for wear. However, that’s set to change thanks to the rise of aqua boxing. The latest fitness trend – made popular by the...
Whether you’re trying to peak your endurance, pump your muscles or palm off some body fat, choosing the wrong recovery foods can negate all your hard work. Here are some surprisingly common mistakes people make when heading from the kettlebells to the kitchen. Protein overdose For the...
We’re all guilty of placing immense physical, emotional and mental strain on ourselves. If there’s one thing that stops us dead in our tracks though, it’s pain, which is designed to do just that. Consider it nature’s version of the Occupational Health & Safety (OHS)...
More recently, we’ve become a world obsessed with nutritional perfection. We purchase products that claim to have the most vitamins, agree to consume anything that will help boost our immunity, destress our minds, prevent illness, or assist in leaving our gut happy and healthy. But...
Anxiety can develop throughout any stage in our lives and the triggers can manifest differently for every individual. A person’s mental health state can often be affected by complex factors that can range from environment through to genetics. Whilst the triggers can vary from person...
Educate yourself about the risks of type 2 diabetes and the steps you can take to help prevent it. Life can be hectic but it’s important to take a moment from time-to-time to make sure you’re putting yourself, and your health, first. What is type 2...
If you’re reading this it’s likely that you have heard the phrase ‘create your own lifestyle’ and it’s sparked an inquiry within you. More and more we are realising that we have the power to actively create change in our lives. So, What does it...
With our busy, time-poor lives, it can be a challenge coming up with varied, balanced and quick lunch box ideas for your kids. It’s even harder if you’re trying to feed them a diet free of processed foods, preservatives and chemicals. The Healthy Kids Association, recommends...
We’ve been told forever that people are working on cures for the ailments and diseases that we worry about encountering in our lives, or impact the people around us. But there has been a recently renewed focus from health professionals on ‘preventative health’ that is...
We are all genetically blessed (or not) with our skin, but if you have fairer skin, there’s a good chance you regularly feel personally victimised by uneven, red, inflamed or blotchy skin. While it usually develops when you’re younger, there are ways you can prevent...
He is also an accomplished presenter and educator
Co-authoring the popular investment book, Property vs Shares.