WHEN IT COMES TO EATING HEALTHY, TIMING IS KEY. THIS IS ESPECIALLY TRUE FOR DRY FRUITS. DRY FRUITS ARE PACKED WITH NUTRIENTS LIKE VITAMINS, MINERALS, AND HEALTHY FATS. BUT DID YOU KNOW THAT WHEN YOU EAT THEM CAN MAKE A DIFFERENCE IN HOW THEY BENEFIT...
If you are feeling a bit like the meat in the sandwich you are not alone. The ‘sandwich generation’ is a growing social phenomenon that impacts people from all walks of life, describing those at a stage of their lives where they are caring for...
Most of us get confused between yogurt and curd. Don't worry; it's very natural. In order to get a clear idea of both, we need to differentiate them. So let's first know about the DIFFERENCES BETWEEN YOGURT AND CURD so that we can distinguish them and proceed...
We spend around a third of our lives working so it makes sense to aspire to a job you enjoy, but that can take some effort and planning. There is a saying “do what you love, and you’ll never work a day in your life”. Which...
DO YOU FIND YOURSELF RELYING ON CAFFEINE TO GET THROUGH THE DAY? WHILE COFFEE MIGHT BE THE GO-TO FOR MANY, THERE ARE MANY REASONS TO EXPLORE LOW-CAFFEINE OPTIONS. THESE DRINKS OFFER A REFRESHING CHANGE OF PACE WITHOUT THE CAFFEINE CRASH. Coffee is a drink enjoyed by...
We are creatures of habit. Just think about your daily routines and how you rely on the repetition of actions, that then become habits so you can (to some degree!) run on autopilot. ‘Habit stacking’ the process of attaching a new habit you want to take...
AS MORE OF US TRY TO EAT HEALTHIER, WONDERING IF THERE'S A BETTER WAY TO ENJOY THAT SWEET TASTE WITHOUT THE GUILT. THAT'S WHERE BROWN SUGAR STEPS INTO THE SPOTLIGHT, WITH ITS RICH COLOR AND YUMMY FLAVOR, MAKING US THINK IT MIGHT BE THE BETTER...
SMARTPHONES SEEM TO RULE OUR LIVES, IT'S BECOME ALMOST INSTINCTUAL TO REACH FOR OUR DEVICES AS SOON AS WE WAKE UP. BUT HAVE YOU EVER NOTICED HOW STARTING YOUR DAY WITH A FLOOD OF NOTIFICATIONS CAN LEAVE YOU FEELING STRESSED AND DISCONNECTED? Waking up to your...
MILK IS A NUTRITIONAL SUPERSTAR ON ITS OWN, BUT WHAT IF WE TOLD YOU THAT WITH JUST A FEW SMALL ADDITIONS, YOU COULD TURN YOUR GLASS OF MILK INTO A TRUE NUTRITIONAL POWERHOUSE? One of the staples of the perfect diet is milk. Milk is often...
PASTA IS LIKE A DELICIOUS HUG ON A PLATE THAT PEOPLE ALL OVER THE WORLD ENJOY. BUT SOMETIMES, WE HEAR THAT PASTA ISN'T GOOD FOR US. WE WONDER, IS PASTA REALLY BAD, OR ARE WE JUST NOT EATING IT THE RIGHT WAY? Pasta is a type...
He is also an accomplished presenter and educator
Co-authoring the popular investment book, Property vs Shares.