It can be difficult to distinguish between anxiety and stress as they can present in a similar way. There are, however, some distinct differences which involve contrasting management approaches. Warning signs If you experience some or all of these symptoms, you may be suffering from anxiety. Just recognising...
In what has become an increasingly connected world, where we can be contacted at all times of the day and night, pretty much anywhere in the world, the pressure to be available at the drop of a hat can be considerable. But just because we have...
Taking ten minutes to do 'nothing' may seem like a luxury you can't afford. But it's essential when it comes to maintaining one of your greatest assets: your mind. The terms 'meditation' and 'mindfulness' might seem a bit hocus-pocus, but you've got to admit: we could...
Thinking about jumping onto your emails once you get home tonight? Think again, as a new study has found that making yourself available to your co-workers after hours can be detrimental to the health and well-being of your family. William Becker, a Virginia Tech associate professor...
What's the first thing you look for when scanning food labels or perusing the menu at a new cafe? For some, it’s the sugar content or whether the meal is gluten-free, but for a growing number of Aussies, it’s a vegan-friendly guarantee. Despite Australia’s reputation as...
People aged 65 or over may be eligible to make additional super contributions of up to $300,000 per person from the proceeds of the sale of their home from 1 July 2018. These are known as ‘downsizer contributions’ and they can be made on top of...
Essentially, magnesium is vital for helping to keep your heart and muscles working at their best, your blood pressure in check, and your bones strong, as well as regulating your body's temperature. "And it's instrumental in producing and maintaining energy levels, too," naturopath and nutritionist Jess Blair...
Making vegetables fun for kids is a struggle all mums know, especially mother of two Mandy Sacher. In addition to being a busy mother, Mandy is also a Paediatric Nutritionist, recently combining these two traits to launch a self-published book, Wholesome Child. The recipe book focuses on...
The parts of the world where people live longest may hold the key to the fountain of youth. We explore how to live longer and uncover the Blue Zones’ secrets of a long life. There are five global hotspots where researchers have identified that people live...
If you ever owned a trampoline as a child you’d know how much fun jumping on the spot can actually be. But did you know trampoline workouts – better known as rebounding – can benefit your lymphatic system, improve cardiovascular development, and build physical strength? Rebounding...
He is also an accomplished presenter and educator
Co-authoring the popular investment book, Property vs Shares.